Hi guys, just started this blog, whether you just want to be healthy or want to achieve a certain body shape hopefully there will be something here for you.
So far I have done 2 sections:
1)Section 1 explains some terms, calculations, and shows how knowing your body fat etc is very important for general health, and especially if you want to lose weight or have a certain look.
2)Section 2 goes more into certain diets, and explains how workouts should differ to achieve certain results.
Also I would like for you guys to comment on whatever you want, maybe you would like something explaining I have already mentioned, or perhaps you would like a new section. If you want something specific to a section comment on that page please, for new additions or separate comments simply comment on this post and I will try to respond asap.
I do intend to eventually add an area for certain diseases and conditions and perhaps a section for explaining some of the things regarding diet and nutrients in more depth.
So far I have done 2 sections:
1)Section 1 explains some terms, calculations, and shows how knowing your body fat etc is very important for general health, and especially if you want to lose weight or have a certain look.
2)Section 2 goes more into certain diets, and explains how workouts should differ to achieve certain results.
Also I would like for you guys to comment on whatever you want, maybe you would like something explaining I have already mentioned, or perhaps you would like a new section. If you want something specific to a section comment on that page please, for new additions or separate comments simply comment on this post and I will try to respond asap.
I do intend to eventually add an area for certain diseases and conditions and perhaps a section for explaining some of the things regarding diet and nutrients in more depth.
